Fresh food has been picked or produced recently, and has not been preserved, for example by being frozen or put in a tin.

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount

To eat figs off the tree in the very early morning, when they have been barely touched by the sun, is one of the exquisite pleasures of the Mediterranean

Tell me what you eat, and I will tell you who you are.